Bryce

𝗪𝗵𝘆 𝗳𝗶𝘁𝗻𝗲𝘀𝘀?

Wellness is my passion and my career. Maintaining flexibility, mobility and strength through dynamic and challenging movements is part of the puzzle when it comes to an overall healthy body. 

𝗪𝗵𝗮𝘁 𝗰𝗮𝗻 𝗽𝗲𝗼𝗽𝗹𝗲 𝗲𝘅𝗽𝗲𝗰𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗰𝗹𝗮𝘀𝘀?

Extremely heavy weights are NOT necessary for my classes. I focus on full body movements that engage multiple muscle groups with unique exercises and fatiguing sets. Every class will take you to the edge of your exhaustion and challenge you to push past.

𝗙𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗹𝗶𝗳𝘁 𝗼𝗿 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗺𝗼𝘃𝗲? Push-ups. People often don’t feel confident in this popular upper body workout. But the truth is that even from your knees, push-ups are the best move to target nearly every muscle in the upper body. People will be surprised how quickly they’ll get stronger in this movement.

𝗚𝘂𝗶𝗹𝘁𝘆 𝗽𝗹𝗲𝗮𝘀𝘂𝗿𝗲?

No dark chocolate is safe in my general vicinity.

𝗛𝗼𝗯𝗯𝗶𝗲𝘀 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗴𝘆𝗺?

Co-owner of a functional medicine practice, EMT, river days with my dog, playing guitar, reading, cooking, fermenting, solid mid-day naps…

Catch @bryccie coaching on Tuesdays and Thursdays at 545!